How to learn

The 3 steps to learn TM

1. Attend free introductory talk by a certified TM teacher

What you’ll learn:

Why TM is so effective for stress and anxiety
How TM improves brain function and memory
What happens during TM
Why anyone can practice TM
Why TM works from the start

2. Meet privately with a certified TM teacher

This free personal discussion normally takes place right after the intro talk

3. Take the TM course

4 consecutive days plus follow-up sessions:

Day 1: Personal instruction (1–2 hours)

One-on-one instruction in the TM technique with a certified TM teacher
Note: TM course fee is required at this step .

Days 2 to 4: Small group sessions (60–90 minutes per day)

Additional guidance and instruction on the TM technique based on your personal experience.

Follow-up sessions* (1 hour)

A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your Transcendental Meditation practice is easy and enjoyable, and you’re gaining maximum benefit.

“Life finds its purpose and fulfilment in the expansion of happiness”

Maharishi Mahesh Yogi
Founder of Transcendental Meditation