Founded by Maharishi Mahesh Yogi
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HOW TO LEARN
The 3 steps to learn TM
Attend free introductory talk by a certified TM teacher
Meet privately with a certified TM teacher
Take the TM course
Attend free introductory talk by a certified TM teacher
What you’ll learn:
- Why TM is so effective for stress and anxiety
- How TM improves brain function and memory
- What happens during TM
- Why anyone can practice TM
- Why TM works from the start
Meet privately with a certified TM teacher
- This free personal discussion normally takes place right after the intro talk
Take the TM course
- 4 consecutive days plus follow-up sessions:
Day 1: Personal instruction (1–2 hours)
- One-on-one instruction in the TM technique with a certified TM teacher
Note: TM course fee is required at this step.
Days 2 to 4: Small group sessions (60–90 minutes per day)
- Additional guidance and instruction on the TM technique based on your personal experience.
Follow-up sessions* (1 hour)
- A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your Transcendental Meditation practice is easy and enjoyable, and you’re gaining maximum benefit.
