The few minutes spent every day taking care of ourselves by practising Transcendental Meditation, increases our capacity to respond to the needs of family, friends and colleagues. Through this simple process of allowing the mind to settle to quieter levels and experience a state of restful alertness where the body is deeply rested and the mind fully alert, deep rooted stress and fatigue are dissolved in a natural way.

This unique state produces very high levels of coherence or orderliness in the functioning of the brain, which results in the experience of increased peacefulness, harmony, mental clarity, and the ability to see things in perspective. people report that they feel less stress and pressure at home & work.

It is always true that if we are more positive and open towards others, they reciprocate by becoming more open and positive towards us. In this way, the inner development brought about by Transcendental Meditation is reflected in more rewarding relationships of every type – business, family or social, By adding the calming experience of the Transcendental Meditation technique to your daily routine, inner peace grows. As a result of the mind being calmer.

These individual benefits of Transcendental Meditation have important societal implications too. When individuals become less stressed and use more of their creative potential, they naturally contribute more positively to society.

– D. S. Seth