How TM Works?

It’s a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

Six things you should know

“I was interested in TM but I was skeptical at the same time. The power of the TM meditation… it was surprising to me. Having that inner peace after meditation really emboldened me to deal with things that I’d been just kind of stuffing away. To be able to have relief from agitation, have relief from anger, frustration, sleeplessness, alcoholism, drug addiction — that’s huge.”

Sgt. James Thrasher, US Marine Corps

Mahesh Yogi

Founder of Transcendental Meditation