Founded by Maharishi Mahesh Yogi
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Transcendental
Meditation
What is the TM technique?
It’s an effortless technique for “recharging your mind and body” — and creating a brighter, more positive state of mind.
Transcendental Meditation allows the mind to reach its deepest parts through transcendental meditation courses,
As compared to other forms of meditation, it is effortless and automatic – the mind is allowed to function according to its natural tendency without being controlled.
Founded by Maharishi Mahesh Yogi in the 1950s
Hundreds of published research studies have found that Transcendental Meditation® is highly effective on stress and anxiety , brain function , and cardiovascular health .
Transcendental Meditation available in Ahmedabad, Gujarat. Where our certified TM teacher gives One-on-one instruction on the TM technique.
Experiences with TM
Benefits of Transcendental Meditation
Inner Peace
Transcendental Meditation cultivates a deep sense of inner calm and tranquility, allowing the mind to settle into a state of peaceful awareness.
Reduction
TM reduces stress and anxiety, promoting a relaxed state of mind and body through its effortless meditation technique.
Creativity
By quieting the mind and reducing mental clutter, TM can stimulate creativity, enabling fresh ideas and innovative thinking.
Enlightenment
While often seen as a spiritual concept, TM's practice may lead to moments of profound insight and self-discovery, akin to enlightenment.
Relationships
TM's calming effect can improve emotional regulation, enhancing communication and empathy, thus nurturing healthier relationships.
Benefits
Transcendental Meditation provides multifaceted advantages, encompassing mental clarity, emotional balance, and overall improved quality of life.
Health
Scientifically supported, TM contributes to better physical health by reducing stress-related ailments, promoting relaxation, and supporting overall well-being.
Experiences with TM
Ellen Degeneres on Transcendental Meditation
Ellen DeGeneres – “There’s something about TM – it is the only time I have that stillness, it’s the only way I’ve ever been able to sit long enough. I open my eyes and I’m sad that it’s twenty minutes later….. it gives me this peaceful feeling, I just love it so much and I talk about it as much as I can on my show without sounding like I’m preaching about it… I can’t say enough good things about it… All the benefits that you can achieve from just sitting still and going within it really is a beautiful experience. I’m happy to be a part of this community and I hope to continue doing this.”
How is TM different?
Effortlessness
Unlike many meditation methods that involve focused attention or control, TM emphasizes effortlessness. Practitioners effortlessly allow their minds to settle, leading to a unique state of deep rest.
Personalized Instruction
TM is typically taught one-on-one by certified teachers who provide personalized guidance, ensuring each individual's technique aligns with their specific needs and experiences.
Scientific Research
TM boasts a substantial body of scientific research validating its benefits, ranging from stress reduction to cognitive enhancements, setting it apart with evidence-based support.
Focused on Mantras
TM involves the use of specific mantras—a word or phrase repeated silently—to facilitate the meditation process, distinguishing it from mindfulness-based practices that emphasize observing thoughts without attachment.
Testimonials
MAYO CLINIC
“Transcendental meditation is a simple, natural technique… This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”
CLEVELAND CLINIC
“Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking… A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”
FORBES
“Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days — or for some, minutes — before one feels reprieve from their painful and overwhelming thoughts.”
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