Founded by Maharishi Mahesh Yogi

What is the TM technique?

It’s an effortless technique for “recharging your mind and body” — and creating a brighter, more positive state of mind.

Hundreds of published research studies have found that Transcendental Meditation® is highly effective on stress and anxiety , brain function , and cardiovascular health .

How is it different?

Compared to other techniques, TM is different in two ways:

Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to “empty the mind”

Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

Experiences with TM

Testimonials

MAYO CLINIC

“Transcendental meditation is a simple, natural technique… This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”

CLEVELAND CLINIC

“Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking… A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”

FORBES

“Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days — or for some, minutes — before one feels reprieve from their painful and overwhelming thoughts.”

“Life finds its purpose and fulfilment in the expansion of happiness”

Maharishi Mahesh Yogi
Founder of Transcendental Meditation


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