What is Stress ?
Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances t is your body’s way of responding to any kind of demand or threat. People experience stress differently. Some people are invigorated by their stress, while others feel overwhelmed and drained by it.
If stress has you anxious, tense and worried, consider trying Transcendental Meditation . Spending even a few minutes in Transcendental Meditation can restore your calm and inner peace.It’s allow your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.
During Transcendental Meditation the minds start settling down and helps you tap into something that’s already inside you. Hence the day you learn it is the day you master it. Transcendental Meditation is a standardized course which is organized in the same manner as any other Transcendental Meditation center across the world. These course give you complete knowledge to be able to practice it on your own, twenty minutes twice a day.
Founder of Transcendental Meditation